Eat Fat To Get Thin!

better butter, cancer prevention, fitness for seniors, Fitness Over 40, Health and Beauty, healthy meals, healthy recipe, Holiday weight loss, live stress free, mind over medicine, Natural Cholesterol Treatments, quick weight loss tips, simple de-stress tips, Simple Weight LossLeave a comment
Tweet
Share
Share
Pin
0 Shares

I am happy to announce my friend and colleague Dr. Mark Hyman’s new book, Eat Fat to Get Thin. Yes, you heard that right. Mark is talking about the “good fat,” however, not twinkies and triple layer chocolate cake! In addition to rising rates of obesity, cancer, and diabetes, millions of Americans are suffering from what…

Tweet
Share
Share
Pin
0 Shares

How to Make Ghee (clarified butter)

better butter, fitness for seniors, Fitness Over 40, Health and Beauty, healthy recipe, holiday festive food, quick weight loss tipsLeave a comment
Tweet
Share
Share
Pin
0 Shares

2 pound unsalted butter Use a medium size, heavy bottom sauce pan. Cook the butter on medium heat, uncovered, until the butter melts. Continue cooking the butter, stirring occasionally, until it boils. The butter will foam and sputter. Reduce to low heat and continue to simmer until the butter is clarified, about 20 minutes. More…

Tweet
Share
Share
Pin
0 Shares