Self-Care During an Epidemic – Light UP Your Life!

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OMG – it’s December already! OK, I admit it, I’ve had my outdoor holiday lights up for a few weeks. I LOVE the holidays, and, truthfully, 2020 has not been the best of years. We need some cheering up – right?! Wow, we’ve been distancing for so long I feel like I might break when…

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National Gratitude Month – I am grateful for… a scratchy throat?! (NOT)

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OK, this is a difficult. A scratchy throat is something we’ve all had at some point in our lives. I had one last week, and it’s not easy being grateful for that! I was drinking hot tea while making poached eggs for breakfast. We like to add a bit of wilted spinach to our poached…

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gluten free cake

It’s Election Day – How About a Piece of Delicious Gluten Free Chocolate Cake?

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At last, it’s election day. If you haven’t voted yet, please do. Change only happens when we all do what we can to make it so. And when the results come in, if you don’t like the results of the election, please go here to read a recent post on how to deal with whatever…

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Turkey Meatball Stew

Turkey Meatball Stew – Fabulous Healthy Recipe!

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Nutrien packed dinner that can be made ahead and frozen in single serving containers! Turkey Meatball Stew Ingredients: 2 tablespoons extra virgin olive oil 1 large onion chopped into small bits 6 or 7 large cloves of garlic (We love garlic!) 1 teaspoon of smoked paprika (try it, you’ll like it) 4 cups of carrots…

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In The Mood For Some GOOD News?

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Good morning, With bad news headlines hitting us constantly these days, I thought I’d share a couple of good news articles with you today, and then open a discussion about how to find joy in difficult times. Butterflies in the UK have been brought back from extinction! Scientists worked for 40 years with butterfly larvae…

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chronic pain inflammation

What Do Alzheimer’s Disease and Chronic Pain Have In Common?

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Summer is time for gardens and yard work. I love my gardens, but I know it’s a lot of back breaking work. Many people over 40, that I know, suffer from chronic back, neck, or shoulder pain all summer, from spending long days working in their yards and gardens. That’s not good for our bodies,…

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Has COVID-19 Changed Your Perspective?

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Is “Quarantine 2020” causing you to change your perspective on a few things? Let’s all take this time to look closely at how we were living before COVID-19 and what changed during this epidemic that we might want to keep in our schedules. Are you finding out that home schoolers are well supported, learn better,…

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Your Immune System Health Has NEVER Been As Important As Now – COVID-19

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Today is World Health Day – I hope that you are all staying home and staying healthy! This is a stressful time in our lives, for sure. It’s difficult to find a balance between keeping informed and remaining calm. At this point, we all know someone who is immune compromised – either due to asthma,…

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