New Year's Resolutions

The Longest Year of Our Lives is Ending – What’s Next?

0 Shares

In a couple of days, we’ll be entering 2021 – at last. It does seem like this year has lasted longer than 365 days, doesn’t it? We were not used to staying at home, wearing masks, not being able to eat out, etc. It’s been a long, rough year for all. Some of us have…

0 Shares

Planning A FABULOUS Holiday Season During An Epidemic!

0 Shares

Today, we are halfway through the last month of 2020. Normally, this is a time of year when I take a few days off, enjoy the holiday lights in town, and do a little last-minute shopping so I can see all the many Santas with little ones on their laps… BUT, 2020 is a different…

0 Shares

Self-Care During an Epidemic – Light UP Your Life!

0 Shares

OMG – it’s December already! OK, I admit it, I’ve had my outdoor holiday lights up for a few weeks. I LOVE the holidays, and, truthfully, 2020 has not been the best of years. We need some cheering up – right?! Wow, we’ve been distancing for so long I feel like I might break when…

0 Shares

National Gratitude Month – I am grateful for… a scratchy throat?! (NOT)

0 Shares

OK, this is a difficult. A scratchy throat is something we’ve all had at some point in our lives. I had one last week, and it’s not easy being grateful for that! I was drinking hot tea while making poached eggs for breakfast. We like to add a bit of wilted spinach to our poached…

0 Shares

gluten free cake

It’s Election Day – How About a Piece of Delicious Gluten Free Chocolate Cake?

0 Shares

At last, it’s election day. If you haven’t voted yet, please do. Change only happens when we all do what we can to make it so. And when the results come in, if you don’t like the results of the election, please go here to read a recent post on how to deal with whatever…

0 Shares

Turkey Meatball Stew

Turkey Meatball Stew – Fabulous Healthy Recipe!

0 Shares

Nutrien packed dinner that can be made ahead and frozen in single serving containers! Turkey Meatball Stew Ingredients: 2 tablespoons extra virgin olive oil 1 large onion chopped into small bits 6 or 7 large cloves of garlic (We love garlic!) 1 teaspoon of smoked paprika (try it, you’ll like it) 4 cups of carrots…

0 Shares

In The Mood For Some GOOD News?

0 Shares

Good morning, With bad news headlines hitting us constantly these days, I thought I’d share a couple of good news articles with you today, and then open a discussion about how to find joy in difficult times. Butterflies in the UK have been brought back from extinction! Scientists worked for 40 years with butterfly larvae…

0 Shares

chronic pain inflammation

What Do Alzheimer’s Disease and Chronic Pain Have In Common?

0 Shares

Summer is time for gardens and yard work. I love my gardens, but I know it’s a lot of back breaking work. Many people over 40, that I know, suffer from chronic back, neck, or shoulder pain all summer, from spending long days working in their yards and gardens. That’s not good for our bodies,…

0 Shares