Dr. Mark Hyman’s Fat Summit 2 begins on November 7th, and tens of thousands will listen to experts as they dispelled the biggest MYTHS about eating fat, and revealed the latest research about how to eat, move and supplement your diet for improved health (and to possibly prevent/reverse chronic diseases!). Will you be there? Dr.…
I am happy to announce my friend and colleague Dr. Mark Hyman’s new book, Eat Fat to Get Thin. Yes, you heard that right. Mark is talking about the “good fat,” however, not twinkies and triple layer chocolate cake! In addition to rising rates of obesity, cancer, and diabetes, millions of Americans are suffering from what…
Wild Salmon with Rosemary, Sweet Potatoes & Lemon Asparagus (from Dr. Mark Hyman’s Blood Sugar Solution) Ingredients: 1 sweet potato, peeled and sliced 1 yellow onion, sliced 2 Tblsp extra virgin olive oil Sea salt 1 garlic clove (I love garlic and use 3!) 2 tsp dry mustard Juice and zest…
I plan to keep this body that I have been blessed with in good shape, and in keeping with that thought, I’ll be moving into my fall eating pattern soon. Yogic traditions recommend eating seasonally, as that aligns our body with nature, and is the way to better health. I am one of those who…
Holy Veggies Batman! I just read in my copy of the Physician Committee News that 75% of restaurants at the nation’s busiest airports are offering at least one cholesterol-free, plant-based, fiber-packed meal, according to a new report from registered dietitians at the nonprofit Physicians Committee. Cool! Baltimore/Washington International Thurgood Marshall Airport ties with Newark Liberty…
One of my favorite fall foods is Polenta. Polenta is made from dried corn kernels that have been ground up. It is cooked until thick and served hot, or cold. Roasted red peppers have a sweet, smoky flavor which is perfect for combining with the mild-tasting Polenta. Red peppers are rich sources of lycopene, a…
When Mother Nature pours on the heat, there’s nothing I like better than a cool, refreshing smoothie! I know some of you would rather have an ice cream cone, but give this smoothie a try before you give up on them completely and run out to the “Ding Dong cart.” This smoothie uses frozen banana…
This is another guest post by my friend Carolyn Dean MD ND The Huffington Post is an online site that attracts millions of viewers. But nobody took much interest in an article titled “PCSK9 Inhibitors: New Class Of Cholesterol Drugs Shows Promise In Trials.” Since only 9 people shared it on Facebook. I think this…