I’ve been chatting with people and asking questions during the last few weeks about how one views the end of the year. I found that the majority of people look at December as a month of parties, shopping, children’s holiday programs, and in the north, snow and cold. Most people I spoke with were not…
The holidays are here! Are you ready for Italian cookies, fruit cake, egg nog, latkes, candied yams, or one of my favorite holiday traditions, my sister’s, pecan tassies? Wow, that’s a whole lot of extra calories! I don’t deny myself, and it’s not necessary for you to, either; just use a bit of restraint. Instead…
My friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, “A Coloring Book For Women – 30 Divine Designs.” Dianna and I have just completed this project of love and we’re so excited to share it with you today! “A Coloring Book For Women – 30…
A topic that seems to surface almost constantly on social media, at the water cooler, family parties, or anywhere that people gather, is sleep. Many people feel that they don’t get enough sleep, but find it hard to get to sleep at night, or they wake up during the night and can’t get back to…
Ever been in a place where all of life’s standard issue strain has literally hit the fan and you sink into a place of believing that Oprah, Deepak Chopra, Eckhart Tolle, your Yoga or meditation teacher, and countless others are so much more qualified, prepared, capable of getting through this life smoothly, and you wish…
After menopause some symptoms hang on or come back to visit. I’ve recently received some questions about why this happens and what can be done to alleviate these symptoms. Here are some useful practices that can bring balance back to your life. Extra adipose (fat) tissue can act as an endocrine organ, producing more estrogen…
Another Article, this week, about knee injuries in Baby Boomers, and how exercise can help many of us avoid surgery. I won’t go on a rant about how Western medicine is all about the money generated for big pharma and unnecessary surgeries. Instead, I will tell you about a knee strengthening exercise that I have…
Well, it’s mid June – that means 2016 is more than half over. How are you doing on your goals for this year? Have you completed some of them? What I have noticed lately is that it’s just about impossible to meet new goals when life is buzzing along with more responsibilities than one can…