Chronic Pain shrinks the grey matter in your brain. Studies have shown this, but those who are in pain didn’t need science to prove it – you know it! It’s difficult to smile or laugh when you’re in pain, and as time goes on you can’t even think clearly. Today, I’ll talk about two things…
Well, how about that! Western science has shown that Yoga helps reduce back pain better than medication! In fact, the new guidelines from the American College of Physicians, states that people with back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai chi, yoga and massage. Halleluiah! Now, if…
Have you been diagnosed with Piriformis Syndrome? Do you have Sciatica and are not sure of the cause? Let me tell you a story about a really thick muscle that can cause a lot of misery if you don’t take good care of it. The Piriformis stretches from the bottom of your hip, across the…
Let’s spend a few minutes looking for Dory on the bottom of the sea! Yes, you heard that right. This exercise is called “Sea Weed Legs” and it’s a fun way to remove the tension in your lower back. You can even do it with the grandkids for a fun activity to share; they’ll love…
So many people with back and or neck pain, and so many options for relief that they have not been told about… It’s frustrating when you go your doctor, get an examination and a referral to a specialist, then go through more test and exams with that doc – sometimes after waiting months for your…
I’m sure you’ve heard things said before like, “mind over body” or, “your mind can heal anything,” but do you ever think to yourself, “that’s easier said than done!” After all, if you’re like most people, you don’t have time to sit around like a Buddist Monk, meditating for hours a day, focusing on healing your…
Another Article, this week, about knee injuries in Baby Boomers, and how exercise can help many of us avoid surgery. I won’t go on a rant about how Western medicine is all about the money generated for big pharma and unnecessary surgeries. Instead, I will tell you about a knee strengthening exercise that I have…
Hope all US residents had a fabulous 4th of July celebration! Did you include some healthy recipes from my previous posts? Grilled Peaches is always a good one for summer holidays. Today I am sharing a short video of the best way to get up (and down) from the floor. So many people in my…