low back pain relief

Help For Your Pain In The Butt!

Have you been diagnosed with Piriformis Syndrome? Do you have Sciatica and are not sure of the cause? Let me tell you a story about a really thick muscle that can cause a lot of misery if you don’t take good care of it. The Piriformis stretches from the bottom of your hip, across the […]

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Fun Exercise To Relax Your Lower Back

Let's spend a few minutes looking for Dory on the bottom of the sea! Yes, you heard that right. This exercise is called "Sea Weed Legs" and it's a fun way to remove the tension in your lower back. You can even do it with the grandkids for a fun activity to share; they'll love […]

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Pilates Proven To Help Back Pain!

So many people with back and or neck pain, and so many options for relief that they have not been told about... It’s frustrating when you go your doctor, get an examination and a referral to a specialist, then go through more test and exams with that doc – sometimes after waiting months for your...

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Can Your Mind Really Heal Your Body?

I'm sure you've heard things said before like, "mind over body" or, "your mind can heal anything," but do you ever think to yourself, "that's easier said than done!" After all, if you're like most people, you don't have time to sit around like a Buddist Monk, meditating for hours a day, focusing on...

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Can Exercise Help You Avoid Knee Surgery?

Another Article, this week, about knee injuries in Baby Boomers, and how exercise can help many of us avoid surgery. I won't go on a rant about how Western medicine is all about the money generated for big pharma and unnecessary surgeries. Instead, I will tell you about a knee strengthening exercise...

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Help! I’ve Fallen And I Can’t Get Up!

Hope all US residents had a fabulous 4th of July celebration! Did you include some healthy recipes from my previous posts? Grilled Peaches is always a good one for summer holidays. Today I am sharing a short video of the best way to get up (and down) from the floor. So many people in my […]

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Gardening Causing A Pain In Your Back? RELAX!

I am excited to say that I have planted my garden this year BEFORE Memorial Day! Can't remember ever doing that before; hope that means an early and fruitful harvest... May is the month for gardening in the Berkshires. And, once again this year, most of my friends and neighbors are walking around wi...

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Easy Tip For Sitting Comfortably In Long Meetings

Is it just me or are meetings getting longer and longer?! Or, maybe it's just that I am so used to moving all day that I find it difficult to sit for long periods. Well, whatever the reason you may be having pain when sitting for long periods, here's a simple tip that will help […]

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