Now that Halloween is over, the rest of the holidays will come sliding in at a speed to rival a tornado in the midwest. Hold on to your hats! When people ask me if I am ready for the holidays, I cringe; I’ve never met anyone who is ready. We cannot be “prepared for” the…
The other day on my journey to teach Gentle Therapeutic Yoga, I was visited by a flock of turkeys – well actually, a family of them. I saw mom, dad, and several younger ones. Dad was attempting to cross the road and was nearly hit by the car in front of me. He stayed on…
The Autumn Equinox has come and gone, the leaves on the trees are doing their brilliant redesign, and colder weather has arrived in the Berkshires. I have already started wearing my fleece lined jeans. While I do love the colors and the brisk air in the fall, I do not like the idea of heading…
I plan to keep this body that I have been blessed with in good shape, and in keeping with that thought, I’ll be moving into my fall eating pattern soon. Yogic traditions recommend eating seasonally, as that aligns our body with nature, and is the way to better health. I am one of those who…
Energy Healing is on the rise – partly due to people wanting a non- invasive, non-addictive, non-chemical solution for their aches and pains, but also because so many people see results. The ancient methods, treatments, and traditional herbal medicines that have been in use for thousands of years work very well when combined with our…
Well, technology is wonderful, when it works, but when it doesn’t, it can be frustrating – IF You Let It Get To You! Tech glitches prevented me from publishing last week’s newsletter. I didn’t let it get to me, but I have to say that I have only recently mastered that skill. Even now, sometimes…
Is it just me or are meetings getting longer and longer?! Or, maybe it’s just that I am so used to moving all day that I find it difficult to sit for long periods. Well, whatever the reason you may be having pain when sitting for long periods, here’s a simple tip that will help…
Countless people have come in to see me with shoulder problems lately. Some have injured themselves doing push ups or plank, so let’s look at the correct way to do those, as well as some exercises that can improve range of motion, strengthen shoulders, and release the tension that often causes those muscles to tighten…