I’m sure you’ve heard things said before like, “mind over body” or, “your mind can heal anything,” but do you ever think to yourself, “that’s easier said than done!” After all, if you’re like most people, you don’t have time to sit around like a Buddist Monk, meditating for hours a day, focusing on healing your…
My friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, “A Coloring Book For Women – 30 Divine Designs.” Dianna and I have just completed this project of love and we’re so excited to share it with you today! “A Coloring Book For Women – 30…
A topic that seems to surface almost constantly on social media, at the water cooler, family parties, or anywhere that people gather, is sleep. Many people feel that they don’t get enough sleep, but find it hard to get to sleep at night, or they wake up during the night and can’t get back to…
Ever been in a place where all of life’s standard issue strain has literally hit the fan and you sink into a place of believing that Oprah, Deepak Chopra, Eckhart Tolle, your Yoga or meditation teacher, and countless others are so much more qualified, prepared, capable of getting through this life smoothly, and you wish…
A while back I wrote about a study that showed aerobic exercise increased the brain’s hippocampal volume in older women, which increased memory performance. Now, another study has confirmed that meditation is good for your brain. This Harvard study used MRI scans to document, for the very first time in medical history, how meditation…
With all the excitement this month of Irish festivities, preparing for Easter and spring hiking/biking starting earlier this year, please remember to take care of you. The more I teach, and the more clients I see, the more important I realize self-care is. So many people – especially women, forget how important their own health…
Wild Salmon with Rosemary, Sweet Potatoes & Lemon Asparagus (from Dr. Mark Hyman’s Blood Sugar Solution) Ingredients: 1 sweet potato, peeled and sliced 1 yellow onion, sliced 2 Tblsp extra virgin olive oil Sea salt 1 garlic clove (I love garlic and use 3!) 2 tsp dry mustard Juice and zest…
This is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I’m very glad to have this process, especially this year. Last week I thought I hadn’t done very well on…