All the trees are fully covered in pretty leaves now, and my tulips are (at last) blooming! Perhaps this time it’s truly the start of spring weather? Fingers crossed… Today, I’d like to talk a bit about the “age related” muscle loss that we experience during and after menopause. And, more importantly, what we can…
DetailsI looked at my calendar to see what special days will be coming up in May and here are a few that I thought we could take a deeper look at today: Red Cross Day is May 8th Mother’s Day is the 9th Mental Health Action Day is the 18th National Holocaust Remembrance Day is…
DetailsEver wonder why the post-menopausal weight gain that settles around your middle is so tough to lose? One could say that weight gain for women over 50 starts a downhill slide that brings many other health issues, like high blood pressure, diabetes, poor posture, and breathing difficulties, which just makes us feel bad about ourselves.…
DetailsSpring is coming! Yesterday was the first day of spring on my calendar. It’s hard to imagine that, since the Nor’easter that passed through the other day brought us an additional 33 inches of snow here in Otis… I AM loving the fact that my lovely sunsets are happening a bit later each day. Sunsets…
DetailsMy niece recently mentioned that she is taking Boron for her Osteopenia and that when she did a bit of research, had discovered that there has been evidence at least since the 1960s of the benefits of Boron for bone health. Of course, this made me curious and I did my own research which is…
DetailsDo you know the difference between the facts and fiction regarding chocolate’s effect on the heart, brain, and overall health? Lots of Facebook posts this week have been from happy people buying discounted Valentine’s Day chocolate. Certain holidays have deep associations with chocolate: Valentine’s Day, Easter, Passover, Halloween, to name a few. From white to…
DetailsIf you’ve ever looked longingly at a dish of chocolate covered strawberries and wished that you could make them – here you go! You’ll need: I pckg of BIG organic strawberries 1 3.17 oz. (or similar size) bar of dark chocolate (85% Green and Black works great for me!) Directions: Place a large plate in…
DetailsSelf-care is something most people don’t do enough of, but as we get older, it’s even more important. For anyone who has a hard time doing things for (or spending money on) themselves, it’s time to make a change. Learn to take time for yourself and focus on smart self-care with these tips from Gabriel…
Details