Much has been written about grilling your meat, chicken, etc. on high heat, however, that’s the way to get those lovely grill marks and that delicious charcoal taste, right? Well, the problem is that the high temperatures convert proteins in red meat, pork, poultry, and fish into heterocyclic amines (HCAs). HCAs are chemicals that have…
DetailsWhen Mother Nature pours on the heat, there’s nothing I like better than a cool, refreshing smoothie! I know some of you would rather have an ice cream cone, but give this smoothie a try before you give up on them completely and run out to the “Ding Dong cart.” This smoothie uses frozen banana…
DetailsI have been putting coconut milk in several recipes lately, enjoying coconut milk ice cream, and using coconut oil for cooking, but I would never have thought of adding coconut milk to hamburgers! Dr. Carolyn Dean did though, and her recipe is here. Dr. Dean is a medical doctor, naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant,…
DetailsToday, I have the great pleasure of being the host on DAY 12 of the Virtual Blog Tour for Melonie Dodaro, author of the brand new book, The LinkedIn Code: Unlock the Largest Online Business Social Network to Get Leads, Prospects & Clients for B2B, Professional Services and Sales & Marketing Pros. That book will…
DetailsSo, you know that I’m a firm believer in the use of accountability partners and today was another good example, in my own life, of why they are such a vital tool for meeting your goals. In this morning’s call with my accountability partner I asked her to hold me accountable for getting some outdoor…
DetailsThis is another guest post by my friend Carolyn Dean MD ND The Huffington Post is an online site that attracts millions of viewers. But nobody took much interest in an article titled “PCSK9 Inhibitors: New Class Of Cholesterol Drugs Shows Promise In Trials.” Since only 9 people shared it on Facebook. I think this…
Details2 pound unsalted butter Use a medium size, heavy bottom sauce pan. Cook the butter on medium heat, uncovered, until the butter melts. Continue cooking the butter, stirring occasionally, until it boils. The butter will foam and sputter. Reduce to low heat and continue to simmer until the butter is clarified, about 20 minutes. More…
DetailsOne of the things I recommend in my coaching programs is having an accountability partner. So far, no one I have mentioned this to has any idea what this is, but everyone who has tried this system, loves it! An accountability partner is a friend, coworker, or relative (not a spouse) who also wants to…
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