This recipe is from my friend Dr. Mark Hyman’s bestselling cookbook “The Blood Sugar Solution Cookbook.” The fat from coconut is very healthy and carries the flavors and aroma of the curry. I love cooking with coconut oil and this is one of my favorite recipes from Mark’s cookbook. Ingredients: 2 tsp. extra-virgin olive oil…
DetailsDid you ever have one of those days when you want to do so much, but can’t figure out how to fit it all in, and end up just feeling discombobulated?! Well, today was one of those days for me. I wanted to get some outdoor exercise, but I also wanted to walk down to…
DetailsExciting research out of Japan is good news for all of us Baby Boomers! The chief physician at Kariya Toyota General Hospital in Kariya City and his colleagues evaluated three separate case studies involving one of my favorite spices, turmeric and found this herb to have fabulous therapeutic value. In each case, turmeric was shown…
DetailsMuch has been written about grilling your meat, chicken, etc. on high heat, however, that’s the way to get those lovely grill marks and that delicious charcoal taste, right? Well, the problem is that the high temperatures convert proteins in red meat, pork, poultry, and fish into heterocyclic amines (HCAs). HCAs are chemicals that have…
DetailsWhen Mother Nature pours on the heat, there’s nothing I like better than a cool, refreshing smoothie! I know some of you would rather have an ice cream cone, but give this smoothie a try before you give up on them completely and run out to the “Ding Dong cart.” This smoothie uses frozen banana…
DetailsI have been putting coconut milk in several recipes lately, enjoying coconut milk ice cream, and using coconut oil for cooking, but I would never have thought of adding coconut milk to hamburgers! Dr. Carolyn Dean did though, and her recipe is here. Dr. Dean is a medical doctor, naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant,…
DetailsToday, I have the great pleasure of being the host on DAY 12 of the Virtual Blog Tour for Melonie Dodaro, author of the brand new book, The LinkedIn Code: Unlock the Largest Online Business Social Network to Get Leads, Prospects & Clients for B2B, Professional Services and Sales & Marketing Pros. That book will…
DetailsSo, you know that I’m a firm believer in the use of accountability partners and today was another good example, in my own life, of why they are such a vital tool for meeting your goals. In this morning’s call with my accountability partner I asked her to hold me accountable for getting some outdoor…
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