You might think meditation and back pain an odd combination. Let me explain why it’s not. People with chronic pain of any kind, could be back, hip, knee, shoulder, neck, all have one thing in common, STRESS. Being in pain all the time is stressful. When it’s difficult to stand, or sit, or walk comfortably,…
Hope all who celebrate this holiday had a lovely Thanksgiving, I did! My turkey came out perfectly, shared with my son and his girlfriend; we enjoyed a lovely afternoon. Thankfully, the snow storm held off until after the weekend! I had been sitting in front of the fire, drinking a cup of tea, and deleting…
I am so blessed to have the most incredible students and clients in the world! Thank you all for your love and support! Thanksgiving is the one time of year where we concentrate on being grateful for the many blessings in our lives. Each year, we say that we’ll try to remember gratitude more often…
Do you think that it’s difficult to meditate? Have you tried and been disappointed? Have you been told that there is only one way to meditate? For several years after I did my Yoga teacher training, I had a daily meditation practice and was quite pleased with the results of my meditation. Then, a few…
You know, these online sites that tell us what the observances of the month are have gotten a bit ridiculous. I used to check them each month and there were a handful of meaningful dates and events like Breast Cancer Awareness month listed. Now, you get things like: National Pickled Peppers Month National Pizza Month…
How many years have you spent taking care of everyone else – kids, elderly parents, other family members, the people you serve in your career? Have you forgotten about YOU? Time to take care of yourself. But where do you begin? Many of the women who have attended my weight loss course, recently, have discovered…
Wow! Turn around, and just like that, September is half gone and October is right around the corner. The Holidays will be here before we blink. YIKES! Let’s take some time right now to really take a look at what you’ve accomplished so far in 2019. Have you met the health goals that you set…
