Don’t Let Chronic Worry/Stress Bring on Early Dementia!

alzheimer's prevention, benefits of meditation, better brain health, Fitness, fitness for seniors, Fitness Over 40, gratitude challenge, holiday stress relief, live stress free, Meditation Training, natural remedies for Alzheimer's, neuroplasticity, new brain science, simple de-stress tipsLeave a comment
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Take a minute to think about how much time you spend worrying. It’s important. Are you stressed out and worried all the time? Most of the time? Some of the time? Rarely? Chronic worry can paralyze us and bring on anxiety disorders. New studies have shown that “Chronic stress is associated with impaired functioning of…

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Are You Living With An Invisible Illness?

chronic inflammation diseases, chronic pain remedis, Fitness, fitness for seniors, Fitness Over 40, Health and Beauty, healthy meals, live stress free, senior fitnessLeave a comment
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Recently, one of my students was having some shoulder and arm pain, and her primary care physician was not able to help her. She asked if I had any ideas. Well, since I also knew that she’d been having some trouble with swollen feet and ankles recently, (which her doc told her was due to…

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