Ever wonder why the post-menopausal weight gain that settles around your middle is so tough to lose? One could say that weight gain for women over 50 starts a downhill slide that brings many other health issues, like high blood pressure, diabetes, poor posture, and breathing difficulties, which just makes us feel bad about ourselves.…
Good news for all post-menopausal women who don’t like to exercise for long periods – running, biking, etc. A new study has shown that five minutes of movement every half hour reduces insulin spikes after eating by 60%! That’s quite a big bang for your five minutes! And the people in the study didn’t run…
Only three more days until we start a brand new year! My wish for the new year is that we all have a safe and peace filled 2023. In 2022 I began offering a new training to help post-menopausal women lose weight, get more sleep, and have more energy. As I complete my year-end review,…
As much as I hate to see this, summer is fleeting, and the season of “pumpkin everything” is approaching! This week we’ll discuss the dangers of processed foods before you start thinking of pumpkin shakes, muffins, and beer… Last week more evidence that highly processed foods harm us. This time the study found that these…
It’s not news that women over 50 don’t lose weight by starving ourselves with the latest diet. By this age, we’ve tried them all! Lots of us over the age of 50 have become discouraged when attempting to figure out HOW to get back into shape. There is so much mis-information on social media and…
On Feb 2, we passed the half way point between Winter Solstice and Spring Equinox, yay! That means we are more than halfway through the darkest days of the year and getting closer to more light. Soon, we’ll be saying “see ya” to old man winter! For those who pay attention to Punxsutawney Phi and…
Did you know that more than 600 muscles work together as a team, every day, to keep your body moving and its internal systems functioning? The rhythm of your breathing, pumping the blood through your body, and keeping your organs functioning properly are all the responsibility of your muscles. It’s easy to see, then, how keeping the…
Have you ever wondered why the latest diets or work out plans just don’t work for you? You are not alone. Lots of us over the age of 50 are discouraged when attempting to figure out HOW to get back into shape. There is so much information about this work out, that work out, Keto…