One of the most interesting bits of information that I have come across when researching for my program on Neuroplasticity is the finding that the combination of aerobic exercise (not Yoga, Tai Chi, or even strength training) and a strong social network gives us a MUCH better chance of retaining good health AND keeping dementia…
With the start of each new year, many of us take an inventory of what we’ve accomplished in the past year, contemplate where we’d like to go this year, and then set some goals for ourselves. It’s a tradition that has been around for at least as long as I’ve been alive… The problem is…
Dr. Mark Hyman’s Fat Summit 2 begins on November 7th, and tens of thousands will listen to experts as they dispelled the biggest MYTHS about eating fat, and revealed the latest research about how to eat, move and supplement your diet for improved health (and to possibly prevent/reverse chronic diseases!). Will you be there? Dr.…
After menopause some symptoms hang on or come back to visit. I’ve recently received some questions about why this happens and what can be done to alleviate these symptoms. Here are some useful practices that can bring balance back to your life. Extra adipose (fat) tissue can act as an endocrine organ, producing more estrogen…
Well, it’s mid June – that means 2016 is more than half over. How are you doing on your goals for this year? Have you completed some of them? What I have noticed lately is that it’s just about impossible to meet new goals when life is buzzing along with more responsibilities than one can…
It’s been a while since I wrote Beautiful Sexy Skin For Women Over 40, and since then I’ve found another natural product that I really love, which I’d like to share with you today. A couple of months ago I began to use BADGER Damascus Rose Face Oil, and I fell in LOVE right away,…
Yayayyyyyyyy! Sunshine and blue skies! Just went for a walk between my classes and I am soooooo enjoying this sunshine. Summer will be here in the blink of an eye (I hope). Are you ready for shorts and tanks season? According to the U.S. Centers for Disease Control and Prevention, more than 36 percent of…
With all the excitement this month of Irish festivities, preparing for Easter and spring hiking/biking starting earlier this year, please remember to take care of you. The more I teach, and the more clients I see, the more important I realize self-care is. So many people – especially women, forget how important their own health…