easy techniques for weight loss
Today I have included another recipe – this time for a healthy dessert. Now you’ll be prepared for National Chocolate day… This Chocolate Mousse is delicious! I made it just last week for a gathering of friends and there was none left; we ate every bit of it! This tasty treat, along with another, will…
I plan to keep this body that I have been blessed with in good shape, and in keeping with that thought, I’ll be moving into my fall eating pattern soon. Yogic traditions recommend eating seasonally, as that aligns our body with nature, and is the way to better health. I am one of those who…
Countless people have come in to see me with shoulder problems lately. Some have injured themselves doing push ups or plank, so let’s look at the correct way to do those, as well as some exercises that can improve range of motion, strengthen shoulders, and release the tension that often causes those muscles to tighten…
Can that be true? I did some research and what I found was a surprise to me and will most likely be to you as well. Have a seat, because there is no simple answer here and I will do my best to inform you of my findings. First, organic means that farmers cannot…
I’m still outside working in my garden, planting more this week! Believe it or not, we had a frost last week here in good ol’ New England! We hope Mother Nature is done with that now (fingers crossed…). One thing I notice about gardening is that no matter how much I love it, the older…
None of us get enough fiber in our diets these days. Here’s a delicious recipe to remedy that! Easy Bean Salad Ingredients: 1 ½ cups cooked or canned kidney beans, rinsed and drained 1 ½ cups cooked or canned pinto beans, rinsed and drained 1 ½ cups cooked or canned black eyed peas, rinsed and…
In honor of St. Patrick’s Day, which is coming up, I’m posting a healthy alternative to traditional Corned Beef and Cabbage. And with a name like Kathleen Casey, you can imagine that I’ve eaten my share of corned beef and cabbage over the years! A serving of traditional corned beef and cabbage, however, contains about 772…
Another big storm hit the Berkshires this week! And school closings are driving parents crazy. I don’t know about you, but I don’t remember so many snow days from my childhood. Either school officials call off school more quickly these days or my memories of snow days have gotten mixed up with other childhood memories…