Well, how about that! Western science has shown that Yoga helps reduce back pain better than medication! In fact, the new guidelines from the American College of Physicians, states that people with back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai ch...
Have you been diagnosed with Piriformis Syndrome? Do you have Sciatica and are not sure of the cause? Let me tell you a story about a really thick muscle that can cause a lot of misery if you don’t take good care of it. The Piriformis stretches from the bottom of your hip, across the […]
Let's spend a few minutes looking for Dory on the bottom of the sea! Yes, you heard that right. This exercise is called "Sea Weed Legs" and it's a fun way to remove the tension in your lower back. You can even do it with the grandkids for a fun activity to share; they'll love […]
Is Being "Pain Free" Really Possible? That depends on what those words mean to you. Do I wake up with aches and a bit stiff sometimes? You betcha! I didn't get to be an adventurous 65 year old without sprains and breaks at some point. BUT, am I pain free? YES! Because I know exactly […]