chronic pain remedis

Ouch! Back Pain Again!

Today is the first day of Spring - are you ready? I certainly hope Mother Nature is ready for Spring; we've had enough of this white stuff in the last couple of weeks to last well into next winter! Speaking of snow shoveling, quite a few people have come in with back issues in the […]

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Chair Exercise For Back Pain Relief

What Can You Do In Your Office Chair? Plenty! In today's video I demonstrate an exercise that stretches all those muscles around your hip. In fact, they’re same ones we stretched a few weeks ago in the video that talked about the piriformis. The best thing about today's exercise is that you don't ...

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Do You Know Your Psoas!?

Today, I'd like to get back to my series of videos on how unevenness in our pelvic area can cause some pretty nasty back pain, and what you can do about it. Our previous discussions revolved around having one hip higher than the other and a simple exercise that you can do to remedy that; […]

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Is Your Butt Tight?

Is there such a thing as a “too tight butt”? I couldn't resist asking that one, but the answer is, YES; especially when one cheek is tighter than the other. Perhaps you have a diagnosis of Piriformis Syndrome? Well, that's what this diagnosis means. Your piriformis muscle on one side is tighter ...

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Is A Pain In The Butt Ruining Your Holiday Season?

Chronic Pain shrinks the grey matter in your brain. Studies have shown this, but those who are in pain didn't need science to prove it - you know it! It's difficult to smile or laugh when you're in pain, and as time goes on you can't even think clearly. Today, I'll talk about two things […]

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Big Headlines! Yoga Reduces Back Pain Better Than Drugs!

Well, how about that!  Western science has shown that Yoga helps reduce back pain better than medication!  In fact, the new guidelines from the American College of Physicians, states that people with back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai ch...

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Help For Your Pain In The Butt!

Have you been diagnosed with Piriformis Syndrome? Do you have Sciatica and are not sure of the cause? Let me tell you a story about a really thick muscle that can cause a lot of misery if you don’t take good care of it. The Piriformis stretches from the bottom of your hip, across the […]

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