We all know that life doesn’t always go the way we intend. In fact, little and big surprises seem to be always popping up, but when we learn to deal with them in a calm way, the road is less bumpy. Here are a couple of simple tools for relieving anxiety that take very little…
DetailsHave you done a 30 Day Challenge yet? They’re quite popular, and fun! They’re also a great way to start a new workout plan because when you complete anything for 30 days, you have a much better chance of making it a permanent new habit; so let’s get started! Here’s my recommendation for those of…
DetailsI know how difficult it is to keep the weight off this time of year, so here are a few simple tips for keeping the weight down at this time of year when Christmas cookies, pies, and holiday parties make it so difficult to maintain your self control! Eat an apple half an…
DetailsFreezing Rain, Snow, Sleet, Wind – Winter has arrived… Seems a bit early this year, but perhaps it’s just that I’m not looking forward to several more months of this. 🙁 While we don’t actually hibernate like bears, there are some things we can do to prepare ourselves for the long winter months. Here are…
DetailsSpeaking of over-doing, the holiday season is a time when many of us overbook ourselves and become pretty stressed out. I have one word for you: no. Learn how to say “no.” It’s difficult at first, but after a while you’ll feel a lot happier for not overbooking, overcooking, overworking, etc., and then it becomes…
DetailsDrink ginger tea during these weeks of, uhh, overindulgence. As we head into the holidays. If you are eating, more than usual, when you wake up in the morning feeling like that overstuffed chair in grandma’s living room, don’t follow it up with French toast for breakfast; try sipping ginger tea until your stomach feels…
DetailsLast week’s news release of a study that proved diets don’t work made headlines, but in my opinion, should not have. Anyone that’s been on one knows that once you stop, you gain the weight back. Who needed a scientific study to tell us this!? All four of the top diet programs, Atkins, Weight Watchers,…
DetailsIn honor of Breast Cancer Awareness month, let’s talk food for better health! Most people know that berries are high in antioxidants, which help prevent cell damage; and that foods like nuts and cold water fish are high in Omega 3’s, which help prevent inflammation, in turn, keeping our brains and hearts healthy. But are you familiar with phytonutrients? Phytonutrients…
Details