Any exercise that you can do, which combines physical exercise in nature and sunlight, is something we should be thinking about doing during these waning, warm summer days. Studies show that sunlight lowers blood pressure and gives us our daily dose of vitamin D. Walking, hiking, and biking are all excellent exercises that can be done…
Have you had, or are you thinking of getting, cataract surgery? As we age, the lenses in our eyes may become foggy, but thanks to modern medicine, we can have the lens replaced with a new one – Cool! It’s a common surgery done on an outpatient basis. I thought I’d share a few tips,…
This week, let’s talk about human vs machine, specifically, our human interaction with machines to achieve our strength goals. When we’re looking to increase our physical strength, there are gyms that have everything from Pilates Reformers and weight machines, to indoor bikes and treadmills. And there are personal coaches/trainers who are there to teach us…
Happy 4th of July!!!!! Nothing says summer like 4th of July! So, if you are grilling or picnicking tomorrow, or any time this summer, please keep in mind the items that you’ve decided to cross off your list of foods to eat. Last newsletter listed the five worst offenders, and hopefully, you’ve chosen one to…
For those of us over 60, Alzheimer’s disease and other dementias, are the most dreaded of illnesses. Many of us have seen our parents or other family members waste away from these devastating diseases and we don’t want to go that way! Today is the first of a two-part series on how food can help…
Ahhhhh, the sounds and smells of summer: birds chirping, kids splashing and laughing, grills sizzling and smoking. And all of us relaxing more than we allow ourselves to during the rest of the year. Yay! I think maybe I can finally put my fleece lined jeans away… 😊 I’m hoping to also put away my…
A couple of weeks ago, I found myself having a difficult time hearing what people were saying. I was asking everyone to repeat what they were saying and I found that quite frustrating. Instead of wondering why everyone was mumbling, I began to wonder if I should get my hearing checked! It just so happened…
All the trees are fully covered in pretty leaves now, and my tulips are (at last) blooming! Perhaps this time it’s truly the start of spring weather? Fingers crossed… Today, I’d like to talk a bit about the “age related” muscle loss that we experience during and after menopause. And, more importantly, what we can…