The dictionary says resilience is “the ability to recover from, or adjust easily, to misfortune or change.” How then, can we become resilient during the ongoing political turmoil currently in our country? Knowing that hate mongering and lying will get worse as we get closer to November’s election, how can we remain resilient? Can we…
Ladies – Not only does stress play a large role in causing our skin to age faster, our brain to lose grey matter, and weight gain that we don’t want, but did you know stress causes us to lose our hair as well? Stress can make your hair follicles go into a “resting” phase. When…
Most of us learned back in high school that breathing is something that our body does automatically, without us thinking about it, so, no need to think about it, right? Not exactly… We absolutely need to think about our breath – not all the time, but often during the day. We have become a world…
The other day I was reading an article about all the people who are turning 65 in the next several years and I was delighted with the some of the statistics in the piece! In the past, 65 was heralded as “retirement” age. Recently many “doom and gloom” news stories have been shared all over…
Nature never fails to inspire me. I LOVE being outside, admiring the beauty around me. Fortunately, I live in “Narnia” this time of year and there is sooooo much to love here. Did you know that the electromagnetic field of mother earth matches our human electromagnetic field? And that our constant use of electronics (smart…