Only three more days until we start a brand new year! My wish for the new year is that we all have a safe and peace filled 2023. In 2022 I began offering a new training to help post-menopausal women lose weight, get more sleep, and have more energy. As I complete my year-end review,…
Spring is coming, can you feel it? I’m loving the fact that my lovely sunsets are happening a bit later each day. In a few days here in the Berkshires, daylight savings will begin. And, a week and a half later, Spring will officially arrive on the calendar. Hope. That’s what I feel now. Hope.…
I hope your summer is going well so far. Have you been enjoying the warm weather? Did you have 4th of July fireworks in your neck of the woods? We alwyas have a big display and I look forward to it each year! Included here is a photo of people with sparklers – remember sparklers?…
My soul sings when I garden. I soooooo love seeing all the beautiful flowers blooming, veggies popping up, etc. Getting my hands dirty in the soil, smelling the flowers, seeing the worms popping in and out of the ground, and the birds that come to dine on them… All of this and more bring me…
I was happy to read that June is National Appreciation month. An entire month for us to contemplate all that there is to appreciate in our lives. What’s at the top of YOUR list? There is so much to be grateful for that I feel I could fill an entire notebook! Here’s my gratitude “shout…