50 percent of dementia cases globally can be prevented with lifestyle changes!

alzheimer's prevention, better brain health, brain fitness, Brain health, Dementia Prevention, Fitness Over 40, women's wellnessLeave a comment
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A new study published in the Lancet has established that almost 50% of dementia worldwide (not just in the US) could be prevented with lifestyle changes. There are 14 risk factors that are associated with the dementia diseases: hearing loss, vision loss, hypertension, smoking, obesity, depression, high cholesterol, physical inactivity, diabetes, excessive alcohol consumption, traumatic brain injury (TBI), air pollution,…

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A Diagnosis of Osteoporosis

Osteoporosis exercises, Osteoporosis prevention, Post Menopausal Bone Health, women's wellnessLeave a comment
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Osteoporosis is no joke. We all know that. But what can be done about it? What are our options? There are some new developments in this field that are looking promising. These advances may be a long time coming to the market, however, so the standard exercise advice for Osteoporosis prevention is still the way…

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Brain experts speak – Simple tool to recharge your brain!

Anxiety relief, better brain health, boosting brain power, brain fitness, Brain health, fitness after 60, Health and Beauty, new brain science, Post Menopausal Health and Wellness, recharge your brain!, women's wellnessLeave a comment
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This past week I found myself feeling worried about many things. The future of our country, climate changes that caused an unusual two-week dome of stifling humidity, the power grid taking banks and businesses temporarily off line, a friend hospitalized. It seemed like a lot all at once. Then, as often happens, my friend and…

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Time for Summer Shenanigans!

alzheimer's prevention, brain fitness, Brain health, dog days of summer, Fitness Over 40, Health and Beauty, Laughter is the best medicine, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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Did you have a lovely 4th of July week if you live in the US? We did – from picnics to fireworks on the lake to live music, it was wonderful. I love the first week of July on the lake! Summer is so short in New England that we have to enjoy it while…

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Are YOU Getting Enough Magnesium?

alzheimer's prevention, better brain health, boosting brain power, fitness after 60, Fitness Over 40, Health and Beauty, natural remedies for Alzheimer's, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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Do you take a magnesium supplement? If so, which one, and why? If you tested low on Magnesium or Vit D or another supplement, did your doctor recommend that you take a supplement? We’ve known for many years that magnesium is important for our hearts, but did you know it’s very important for the health…

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Summer Activities – Walking Meditation in Nature

benefits of meditation, brain fitness, Brain health, fitness after 60, Fitness Over 40, Health and Beauty, Meditation Training, Post Menopausal Health and Wellness, women's wellness2 Comments
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I was thinking… About my beautiful neighborhood; the birds, foxes, rabbits, hummingbirds, gofers, coyotes, and, happiest place of all – the LAKE! I often write in the newsletters and in Facebook posts about kayaking, boating, gardening, and other adventures here in my “Beautiful Berkshires.” I call this my own little paradise. And that’s how I…

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Best Sun and Bug Protection for Summer!

best bug repellents, Best sunscreen, bug repellents without DEET, Fitness Over 40, Health and Beauty, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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Sunshine is here, and summer is on its way! Yay! Are YOU Ready? Got your sunscreen handy? Apparently, I was not ready last week. We had a lovely outside Yoga class and I didn’t bring my sunscreen. Got a little red nose to show for it! I almost always wear a hat as well, but…

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