What Do Snowshoes and Brain Health Have In Common?

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This past weekend, I tried out my new snowshoes. Saturday was a glorious day in the Berkshires – I didn’t even need my big arctic coat! It didn’t take long before my heart was pumping right along with my arms, and it was fun to breathe in air that didn’t freeze my lungs on its…

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Is Brain Degeneration Avoidable? – YES!

alzheimer's prevention, benefits of meditation, better brain health, brain fitness, fitness for seniors, Fitness Over 40, Health and Beauty, live stress free, natural remedies for Alzheimer's, neuroplasticity, new brain scienceLeave a comment
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Did you know that scientists predict that the number of people with dementia and Alzheimer’s will triple in the next few decades? The most important NEW information is that this is not a disease of age, or something that everyone just gets In fact, memory loss is not a “normal” part of aging at all.…

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