The Autumn Equinox has come and gone, the leaves on the trees are doing their brilliant redesign, and colder weather has arrived in the Berkshires. I have already started wearing my fleece lined jeans. While I do love the colors and the brisk air in the fall, I do not like the idea of heading…
September is National Honey month. Interesting – I wonder if that means my honey, Ned, or the honey I put in my tea? Did you know that honey can help you beat seasonal allergies? Yes, indeed. I have tested it out with many clients, family, and friends, and it works every time! One tablespoon of…
I plan to keep this body that I have been blessed with in good shape, and in keeping with that thought, I’ll be moving into my fall eating pattern soon. Yogic traditions recommend eating seasonally, as that aligns our body with nature, and is the way to better health. I am one of those who…