Fewer Teens Smoking and New Cancer Research! I check the health news each week and I have to say that sometimes it’s quite depressing. More young people dying from opioid overdoses, another mosquito borne illness detected, cancer spreading and spreading… BUT, this week, there were two good news stories that I want to share with…
I’m sure you’ve heard things said before like, “mind over body” or, “your mind can heal anything,” but do you ever think to yourself, “that’s easier said than done!” After all, if you’re like most people, you don’t have time to sit around like a Buddist Monk, meditating for hours a day, focusing on healing your…
This is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I’m very glad to have this process, especially this year. Last week I thought I hadn’t done very well on…
One of the things I recommend in my coaching programs is having an accountability partner. So far, no one I have mentioned this to has any idea what this is, but everyone who has tried this system, loves it! An accountability partner is a friend, coworker, or relative (not a spouse) who also wants to…
Do you believe you have the ability to improve your life?Do you actually think things can be better for you, or are you just hoping they will be? Does your wellness toolbox include EFT? Would you like it to? I have talked about EFT (tapping) before, especially about how it is helping thousands of returning…
What does the phrase “Emotional Freedom” mean to you? Have you ever thought about it? Just for a moment, close your eyes and see yesterday’s routine. See yourself waking in the morning, brushing your teeth, eating breakfast, dressing, going off to work, etc. As you walk through your day, notice when your emotions took control of…