When Mother Nature pours on the heat, there’s nothing I like better than a cool, refreshing smoothie! I know some of you would rather have an ice cream cone, but give this smoothie a try before you give up on them completely and run out to the “Ding Dong cart.” This smoothie uses frozen banana…
This is another guest post by my friend Carolyn Dean MD ND The Huffington Post is an online site that attracts millions of viewers. But nobody took much interest in an article titled “PCSK9 Inhibitors: New Class Of Cholesterol Drugs Shows Promise In Trials.” Since only 9 people shared it on Facebook. I think this…
2 pound unsalted butter Use a medium size, heavy bottom sauce pan. Cook the butter on medium heat, uncovered, until the butter melts. Continue cooking the butter, stirring occasionally, until it boils. The butter will foam and sputter. Reduce to low heat and continue to simmer until the butter is clarified, about 20 minutes. More…
One of the things I recommend in my coaching programs is having an accountability partner. So far, no one I have mentioned this to has any idea what this is, but everyone who has tried this system, loves it! An accountability partner is a friend, coworker, or relative (not a spouse) who also wants to…
It’s the first week of April! Here’s a workout I put together for myself to get my abs, arms, legs, and upper body in shape for shorts and tanks season. Please join me; we can keep each other accountable! Let me know if you have questions about any of the exercises. I have photos, descriptions,…
I took an old Rice Pilaf recipe and made it with couscous instead – delish! 1 tablespoon extra-virgin olive oil 1 large head of finely chopped cauliflower 1/2 teaspoon salt 3/4 cup home-made or reduced-sodium chicken broth 1 teaspoon freshly grated orange zest 1/4 cup orange juice 1/4 cup currants 2/3 cup whole-wheat couscous 1/2…
What does the phrase “Emotional Freedom” mean to you? Have you ever thought about it? Just for a moment, close your eyes and see yesterday’s routine. See yourself waking in the morning, brushing your teeth, eating breakfast, dressing, going off to work, etc. As you walk through your day, notice when your emotions took control of…
Today I want to share a yummy recipe for all of those who are taking me up on my 30 day fitness challenge. We’ll be ready for bathing suit season without compromising on taste! Quinoa “Chowder” with Spinach, Feta and Scallions Ingredients 3/4 cup quinoa (any color) 8 cups water 2 Tbsp…