Surefire Way To Accomplish Your Goals by Year End!

benefits of meditation, better brain health, brain fitness, energy healing, fitness for seniors, Fitness Over 40, goal setting advice, Health and Beauty, live stress free, mind over medicine, neuroplasticity, new brain science, senior fitnessLeave a comment
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Wow, today is 10-17-17. That seems crazy to write. How did it get to be 2017? Where have I been since singing along with Jimmy Buffet “where the party will be on Jan 1, 2001”? The years have flown by and now I’m 65. (Paul McCartney reached this age long before I did, and he…

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Use New Brain Science To Finally Achieve Those Out Of Reach Goals!

alzheimer's prevention, benefits of meditation, better brain health, fitness for seniors, Fitness Over 40, goal setting advice, neuroplasticity, new brain science, top success tipsLeave a comment
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Life is always surprising. Sometimes in a good way, other times, not… This past week, the surprise I received was very exciting! I got a note from my friend and colleague, Dr. Mark Hyman, about a new telesummit he’s going to offer in January called “Broken Brain”. At first, I giggled, and then I sent…

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