Feeling stiff? Along with strengthening muscles that we need as we age, Pilates can improve flexibility and joint mobility, making daily movements easier and reducing the risk of injuries. Fair warning, today’s post is a rant. I dislike false advertisement intensely. Last week I saw an advertisement on Facebook claiming that Pilates is not suitable…
You’ve heard me mention Pilates many times, maybe have heard others talk about it as well, but do you know what Pilates actually is? Or what the benefits of Pilates classes are for those over 50? Pilates is a “whole body” form of exercise invented by Joseph Pilates. His system involves specific exercises designed to…
Don’t let fear Hold You Back From Enjoying Group Fitness Classes! Some people that I’ve talked with who I know would enjoy my Pilates or Yoga classes hesitate to join a group classes. They are self-conscious about working out in front of others, or worry they won’t be able to keep up. Don’t let that…
Hope you’re all staying safe and warm through this crazy winter weather! Here in Western MA, we’re experiencing our second snow/ice storm within a week, and I am definitely counting the days until Spring! Today’s video is part of my series of 5-minute workouts designed to target specific muscles and help you age strong! This…
Understanding Ultra-Processed Foods: What You Need to Know Lately, I’ve been getting a lot of questions about highly processed foods, so I wanted to provide some clarity today. The NOVA food classification system defines ultra-processed foods (UPFs) as: “Industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins),…
Today is another cold one in the Berkshires. Makes me wish I could become a snowbird and migrate South for the winter… Join me at Sugar Hill Assisted Living Community in Dalton, MA on Feb 3rd at 5:30 for an author discussion/workshop. If you’re in the area, I’d love to see you – come on…
Happy New Year! My wish is for us all to have a joyous, peaceful, and healthy 2025! There’s been a lot of discussion in the last couple of weeks about rethinking New Year’s resolutions – either not making them at all, or approaching them differently than we have in the past. In the past, resolutions…
Merry Christmas, Happy Hanukkah, and Happy Kwanzaa! My wish for this new year is that it brings joy, health, love, and peace to you all. Thank you all for giving me the BEST Christmas present ever! Your book purchases during my launch week have made me a four-time bestselling author! I am thrilled to share…