The reason I wanted to share my birthday brain-healthy dinner for women over 50 with you is because tomorrow is my birthday, and yes, I’m making myself a chocolate cake. In fact, I look forward to it. This is a special once-a-year treat, and I enjoy every bite. I think part of healthy aging, especially…
After Menopause, Building Muscle Is the Key That Makes Everything Else Easier What you need most after 50, is a smart plan for the body you have right now. And that plan starts with one thing: build muscle after menopause. Because building muscle builds confidence. You move differently because you feel different. Building functional muscle.…
If you have been wondering how food affects brain health, you are not alone. Lately, many of the questions I have been getting are about how food can help prevent dementia diseases, like Alzheimer’s. A brain-healthy breakfast for women over 50 can be delicious, simple to put together, and built from foods you already enjoy.…
More and more people are struggling to cope with stress these days. There’s just so much anger, worry, sadness, and fear showing up in the world right now. If you’re feeling it too, you’re not alone. Just know that you can stop the feeling stressed and reduce your inflammation naturally. Here’s what I see again…
Over 50 And Stressed? Try This 2-Minute Fast Fitness Break Anywhere If you can breathe, you can reset your nervous system. This 2-minute Nervous System Reset uses box breathing as a simple pattern interrupt to help your body step out of stress mode—right when you need it most. And if you’re postmenopausal, you already know this:…
“I wish I hadn’t stopped when I started feeling better.” She said it quietly, with pain in her eyes. I want to share Julie’s story with you today, because it holds an important lesson about post-menopausal weight loss and joint pain relief—for women in their 50s, 60s, 70s, and beyond. When She First Came to…
Raise your hand if “finding time to exercise” feels like one more thing on your never-ending list. Here’s the good news: you don’t need hours at a gym or a perfectly planned routine to get stronger. Today, I’m going to show you more ways to fit fitness into your daily life without hours at a…
If you’re a woman over 50 and feel more stiff or bloated than you used to, inflammation may be a bigger part of the picture than you realize. Inflammation is your body’s built-in repair system. When you’re injured or fighting an infection, your immune system sends white blood cells to protect and heal you. That…