Has Your Doctor Said “Lose Weight to STOP Back Pain?”

back strengthening exercises, Fitness Over 40, Health and Beauty, Lose Weight After Menopause, low back pain relief, Piriformis pain relief, sciatica pain relief, Simple Weight Loss, Women's Weight Loss, women's wellnessLeave a comment
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Fall begins in two days. Summer went much too fast, but then, it usually does! Fall in the Berkshires is a good time to get out walking or hiking again, though! Do you like to hike in the woods? Just getting outside for a walk can relieve your stress and make you feel more energized.…

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Which Exercise is Best For Your Brain?

alzheimer's prevention, better brain health, boosting brain power, brain fitness, Brain health, fitness for seniors, Fitness Over 40, Health and Beauty, women's wellness1 Comment
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For those of us over 60, giving our brain a workout means playing a board game, or doing a puzzle; but what about physical activity? Is aerobic activity more important for keeping our brain healthy than playing games? New research from the University of Iowa’s Brain and Cognition Lab has demonstrated that physical activity helps…

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