Monthly Archives: January 2021

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Action Steps for Loving Kindness

benefits of meditation, community action, Fitness, Fitness Over 40, Health and Beauty, loving kindness meditation, spiritual health, women's wellnessBy Kathi Casey January 25, 2021 1 Comment

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Kindness is my word for 2021, so, for today’s newsletter, here is a bit of good news to begin your day. I chose this article because January is National Cervical Cancer Awareness month, and undergoing cancer treatments is awful and expensive. This article highlights how one person’s act of kindness can make a difference. Last…

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Rough Year So Far…

alzheimer's prevention, better brain health, brain fitness, Fitness, Fitness Over 40, goal setting advice, Health and Beauty, neuroplasticity, new brain science, quick weight loss tips, Simple Weight Loss, top success tips, weight loss tools, women's wellnessBy Kathi Casey January 11, 2021 Leave a comment

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Here we are, a week and a half into the new year. It’s been a bit rough so far, hasn’t it? When I sat down to write this, I looked at what’s going on in the world, the holidays this month, etc. It’s always a bit fun, as, sometimes, the holiday of the day is…

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