Chronic Pain Relief

Women Over 50 Rockin’ Our 2nd Act!

better brain health, brain fitness, Health and Beauty, neuroplasticity, new brain science, Simple Weight Loss, Women's Weight Loss, women's wellnessLeave a comment
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Can you believe that February is almost over?! How did that happen? I know it’s the shortest month, but still… February is a month of celebrations – Love, Black History, spiritual wellness month, and my current favorite – Spunky Old Broads Month!!! Yes, believe it or not, there is a month dedicated to us “Spunky…

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Turkey Meatball Stew

Turkey Meatball Stew – Fabulous Healthy Recipe!

Fitness Over 40, healthy meals, healthy recipe, Women's Weight Loss, women's wellnessLeave a comment
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Nutrien packed dinner that can be made ahead and frozen in single serving containers! Turkey Meatball Stew Ingredients: 2 tablespoons extra virgin olive oil 1 large onion chopped into small bits 6 or 7 large cloves of garlic (We love garlic!) 1 teaspoon of smoked paprika (try it, you’ll like it) 4 cups of carrots…

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