Today is another cold one in the Berkshires. Makes me wish I could become a snowbird and migrate South for the winter… Join me at Sugar Hill Assisted Living Community in Dalton, MA on Feb 3rd at 5:30 for an author discussion/workshop. If you’re in the area, I’d love to see you – come on…
Happy New Year! My wish is for us all to have a joyous, peaceful, and healthy 2025! There’s been a lot of discussion in the last couple of weeks about rethinking New Year’s resolutions – either not making them at all, or approaching them differently than we have in the past. In the past, resolutions…
Merry Christmas, Happy Hanukkah, and Happy Kwanzaa! My wish for this new year is that it brings joy, health, love, and peace to you all. Thank you all for giving me the BEST Christmas present ever! Your book purchases during my launch week have made me a four-time bestselling author! I am thrilled to share…
It’s HERE! Age With Grace And Strength is available on Amazon starting today!!!!! I’m so excited! Join me live on Facebook at noon today, where I’ll be talking about the book, the bonuses, and answering all of your questions about aging well. I am absolutely committed to helping people realize that staying healthy and strong…
I am SO excited for today’s UPS delivery as it contains the proof of my new book! Can’t wait to hold it in my hands! After almost 2 years, “Age With Grace And Strength” will finally be available to purchase on Amazon Dec 3rd! Mark your calendars! In the meantime, let’s talk about the hip…
For the first time in ten years, new guidelines for STOKE prevention were released this past week. I find it interesting that even though 57 percent of strokes occur in women, this is the first time that the American Stroke Association has taken a more comprehensive look at the various risks that are unique to…
If you’ve been reading my newsletters for a while, you know how much I love to dance. Some have joked that I must think dancing is a cure-all for everything! Well, it turns out that I’m not so far off the mark! I recently read a story about a nurse whose sister, a healthy and…
Any exercise that you can do, which combines physical exercise in nature and sunlight, is something we should be thinking about doing during these pleasant fall days. Let’s get in shape before the Holidays! Studies show that sunlight lowers blood pressure and gives us our daily dose of vitamin D. Walking, hiking, and biking are all…