The wait is over! Age With Grace And Strength is available on Amazon!

Age with grace and strength, alzheimer's prevention, Dementia Prevention, fitness after 60, Health and Beauty, How to age strong, Longevity secrets, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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It’s HERE! Age With Grace And Strength is available on Amazon starting today!!!!! I’m so excited! Join me live on Facebook at noon today, where I’ll be talking about the book, the bonuses, and answering all of your questions about aging well. I am absolutely committed to helping people realize that staying healthy and strong…

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Best Exercise After Your Thanksgiving Feast!

Age with grace and strength, Best Exercises Over 50, How to build lean muscle, Longevity secretsLeave a comment
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Happy Thanksgiving to My Fellow Americans! Will you be enjoying turkey this Thursday? I sure will—I love turkey! Once the feast is over and we’ve made our next-day turkey sandwiches, I always break out my crockpot to make my own bone broth with the turkey carcass. I freeze any leftover meat so I can add…

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