Sunshine is here, and summer is on its way! Yay! Are YOU Ready? Got your sunscreen handy? Apparently, I was not ready last week. We had a lovely outside Yoga class and I didn’t bring my sunscreen. Got a little red nose to show for it! I almost always wear a hat as well, but…
How are you feeling this week? Are you getting outside and enjoying any nice weather that comes your way? Are you tired of listening to the discouraging news stories on TV and the internet? Are you anxious about family members going through tough times? I was a bit stressed last week when the agency that…
Spring is in the air, even if the snow is still on the ground in Otis… With the warmer days and later sunsets comes the desire to get in shape for shorts and tanks. Many of us have put on our “winter weight,” like hibernating bears. For me, it’s the holiday season and my birthday…
Tomorrow is National Walking Day. Saturday is National Play Outside Day. I’ll bet you can guess where I’m going with this… Let’s make a vow today to do a little bit more walking and do it outdoors! Now that the weather is a bit nicer, we’ll get our daily dose of Sunshine Vitamin (D), breathe…
Do you play pickleball? It’s been getting a lot of press lately and courts are popping up everywhere! It’s the fastest growing sport in the US. Even here in East Otis we now have an indoor pickleball court and are developing a league. I went to the discovery session last week to see what it’s…
If you’ve been reading my articles for some time, you know how I get when a doctor tells one of my clients that there’s nothing that can be done for their pain. Just the other day one of my Pilates students told me that her doctor said there’s nothing that can be done for knee…
In recent years there has been a lot of buzz about taking 10,000 steps a day for cardiovascular health. Well, it turns out that this particular goal was rooted more in advertising new pedometers than in real science. The pedometers that were introduced at that time tracked 10,000 steps… Since then, several studies have been…
A friend recently asked my input on a shampoo and conditioner that she was using and that she liked. This reminded me that it’s been a long time since I talked about safe and healthy skin care products, so today we’re going to look at this important part of healthy aging. In 2012, when I…