Healthy 2nd Acts – Are YOU Ready?

better brain health, fitness for seniors, Fitness Over 40, Health and Beauty, senior fitness, women's wellnessLeave a comment
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The other day I was reading an article about all the people who are turning 65 in the next several years and I was delighted with the some of the statistics in the piece! In the past, 65 was heralded as “retirement” age. Recently many “doom and gloom” news stories have been shared all over…

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What Inspires You?

benefits of meditation, better brain health, brain fitness, Meditation Training, simple de-stress tipsLeave a comment
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Nature never fails to inspire me. I LOVE being outside, admiring the beauty around me. Fortunately, I live in “Narnia” this time of year and there is sooooo much to love here. Did you know that the electromagnetic field of mother earth matches our human electromagnetic field? And that our constant use of electronics (smart…

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