And The Winner Is…

alzheimer's prevention, better brain health, brain fitness, fitness for seniors, Fitness Over 40, natural remedies for Alzheimer's, neuroplasticity, new brain science, senior fitnessLeave a comment
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Thank you for sharing your lovely sunset photos! Wasn’t that fun? It was difficult to choose, but, the winning photo is below – Congratulations Johanna Dube! I’ll get an autographed copy of “STOP Back Pain!” out to you right away. Lately, lots of people are asking about brain health, and foods that might be helpful.…

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Breathing is Underrated!

benefits of meditation, better brain health, brain fitness, fitness for seniors, Fitness Over 40, Health and Beauty, help for insomniacs, senior fitnessLeave a comment
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You probably didn’t know that next week is National Capture the Sunset Week. Personally, I don’t believe anyone could actually capture something as beautiful as the sunset. Here in Otis, we have gorgeous sunsets every night all year long. I have attempted many times to photograph this natural beauty, but my pictures do not do…

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