Mindfulness Made Easy

benefits of meditation, cancer prevention, fitness for seniors, Fitness Over 40, gratitude journaling, Health and Beauty, live stress free, Meditation Training, mind over medicine, natural remedies for Alzheimer's, simple de-stress tipsLeave a comment
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We all know that life doesn’t always go the way we intend. In fact, little and big surprises seem to be always popping up, but when we learn to deal with them in a calm way, the road is less bumpy. Here are a couple of simple tools for relieving anxiety that take very little…

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15 Minute Fitness Challenge!

cancer prevention, fitness for seniors, Fitness Over 40, goal setting advice, Health and Beauty, live stress free, mind over medicine, quick weight loss tips, simple de-stress tips, Simple Weight Loss, top success tipsLeave a comment
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Have you done a 30 Day Challenge yet? They’re quite popular, and fun! They’re also a great way to start a new workout plan because when you complete anything for 30 days, you have a much better chance of making it a permanent new habit; so let’s get started! Here’s my recommendation for those of…

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