Walking is Powerful Medicine

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Add Joy to Your Walks — and Relieve Pain Along the Way I love to walk — especially in my neighborhood. But sometimes, I get into a headspace where my mind is saying, I don’t have time… I have too much work to do today… I should really clean the house or do laundry instead.…

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How To Quickly Get In Shape For Summer!

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At last! The sun is shining, and I’ve finally put my fleece pants away! With shorts and tank-top season just around the corner, here are three quick and powerful exercises to help you feel comfortable, confident and strong all summer long: Super Plank: Total-Body Power My go-to for building upper body strength! This simple exercise…

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How To Age Strong With Simple Exercise Breaks!

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Want to age with strength and confidence? In today’s video I’m sharing Bridge Pose — one of the fastest, most effective ways to build muscle in your quads, glutes, and abs. Yes, you CAN build muscle after 50 – and, this simple exercise helps target exactly the muscles we need to stay strong, stable, and…

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Is Fear Stopping You From Enjoying Group Fitness Classes?

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Don’t let fear Hold You Back From Enjoying Group Fitness Classes! Some people that I’ve talked with who I know would enjoy my Pilates or Yoga classes hesitate to join a group classes. They are self-conscious about working out in front of others, or worry they won’t be able to keep up. Don’t let that…

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Build muscle to reduce Holiday weight gain

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Merry Christmas, Happy Hanukkah, and Happy Kwanzaa! My wish for this new year is that it brings joy, health, love, and peace to you all. Thank you all for giving me the BEST Christmas present ever! Your book purchases during my launch week have made me a four-time bestselling author! I am thrilled to share…

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The wait is over! Age With Grace And Strength is available on Amazon!

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It’s HERE! Age With Grace And Strength is available on Amazon starting today!!!!! I’m so excited! Join me live on Facebook at noon today, where I’ll be talking about the book, the bonuses, and answering all of your questions about aging well. I am absolutely committed to helping people realize that staying healthy and strong…

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