As much as I hate to see this, summer is fleeting, and the season of “pumpkin everything” is approaching! This week we’ll discuss the dangers of processed foods before you start thinking of pumpkin shakes, muffins, and beer… Last week more evidence that highly processed foods harm us. This time the study found that these…
Did you know that more than 600 muscles work together as a team, every day, to keep your body moving and its internal systems functioning? The rhythm of your breathing, pumping the blood through your body, and keeping your organs functioning properly are all the responsibility of your muscles. It’s easy to see, then, how keeping the…
This week is Thanksgiving in the US, a time for us all to remember the many things that we are grateful for. Here’s my list of the Top Seven Things I Am Grateful For: My kids, they are such a blessing in my life My lovely home on the lake, way out in the boondocks…
This recipe is filled with anti inflammatory foods and tastes delicious! It’s a modified version from Dr. Mark Hyman’s Blood Sugar Solution cookbook. Ingredients: 1/4 sup sesame seeds 8 oz hunk of wild salmon 2 tablespoons sesame oil 3 garlic cloves, minced 1 inch peice of fresh ginger, peeled and grated sea salt and freshly…