Hope you’re all staying safe and warm through this crazy winter weather! Here in Western MA, we’re experiencing our second snow/ice storm within a week, and I am definitely counting the days until Spring! Today’s video is part of my series of 5-minute workouts designed to target specific muscles and help you age strong! This…
Today is another cold one in the Berkshires. Makes me wish I could become a snowbird and migrate South for the winter… Join me at Sugar Hill Assisted Living Community in Dalton, MA on Feb 3rd at 5:30 for an author discussion/workshop. If you’re in the area, I’d love to see you – come on…
Merry Christmas, Happy Hanukkah, and Happy Kwanzaa! My wish for this new year is that it brings joy, health, love, and peace to you all. Thank you all for giving me the BEST Christmas present ever! Your book purchases during my launch week have made me a four-time bestselling author! I am thrilled to share…
Happy Thanksgiving to My Fellow Americans! Will you be enjoying turkey this Thursday? I sure will—I love turkey! Once the feast is over and we’ve made our next-day turkey sandwiches, I always break out my crockpot to make my own bone broth with the turkey carcass. I freeze any leftover meat so I can add…
I am SO excited for today’s UPS delivery as it contains the proof of my new book! Can’t wait to hold it in my hands! After almost 2 years, “Age With Grace And Strength” will finally be available to purchase on Amazon Dec 3rd! Mark your calendars! In the meantime, let’s talk about the hip…
For the first time in ten years, new guidelines for STOKE prevention were released this past week. I find it interesting that even though 57 percent of strokes occur in women, this is the first time that the American Stroke Association has taken a more comprehensive look at the various risks that are unique to…
Is there any truth to the old wives tale that we learned as youngsters, “an apple a day keeps the doctor away”? Well, yes! My cholesterol was up a bit last week when I saw my doctor and he asked me if I thought I could eat an apple a day. I thought that was…
Any exercise that you can do, which combines physical exercise in nature and sunlight, is something we should be thinking about doing during these pleasant fall days. Let’s get in shape before the Holidays! Studies show that sunlight lowers blood pressure and gives us our daily dose of vitamin D. Walking, hiking, and biking are all…