Use New Brain Science To Finally Achieve Those Out Of Reach Goals!

alzheimer's prevention, benefits of meditation, better brain health, fitness for seniors, Fitness Over 40, goal setting advice, neuroplasticity, new brain science, top success tipsLeave a comment

Life is always surprising. Sometimes in a good way, other times, not… This past week, the surprise I received was very exciting! I got a note from my friend and colleague, Dr. Mark Hyman, about a new telesummit he’s going to offer in January called “Broken Brain”. At first, I giggled, and then I sent…

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Think You’ve Got Time Before You Need To Worry About Alzheimer’s? Think Again!

alzheimer's prevention, better brain health, brain fitness, fitness for seniors, Fitness Over 40, Health and Beauty, live stress free, Meditation Training, senior fitnessLeave a comment

Did you know that recent medical studies have shown that our brains begin showing signs of dementia related diseases up to 30 years before we actually can’t remember what our car keys are used for!? It’s true. We begin losing grey matter and growing amyloid plaques in our 40’s, 50’s, and 60’s. That’s the bad…

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