Do You Know How to Prevent Alzheimer’s?

alzheimer's prevention, benefits of meditation, better brain health, brain fitness, Brain health, Fitness Over 40, Meditation Training, women's wellnessLeave a comment
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I just found out that next Tuesday, May 31st is National Meditation Day! Cool! Let’s Meditate together. I’ll be live on Facebook at 9 am (eastern) for a loving kindness mediation. Join me if you can, here! https://www.facebook.com/WomenOver50Coach And, speaking of meditation, one of the benefits of a regular meditation practice is hanging on to…

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Mother’s Day Gift that Mom will Savor – Meditation Training!

Anxiety relief, brain fitness, Brain health, Fitness Over 40, Gift for Mother's Day, Health and Beauty, help for insomniacs, insomnia relief, Meditation Training, Peace of Mind in Difficult times, women's wellnessLeave a comment
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Mother’s Day this week! The first few months of this year are certainly flying by. This year on Mother’s Day, would you like to: Have more energy? Sleep better at night and feel rested in the morning? Get rid of those nasty stress hormones causing you to age prematurely? Of course, you would! Well, a…

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