How To Boost Your Brainpower and Have Fun!

alzheimer's prevention, better brain health, boosting brain power, brain fitness, Brain health, Fitness Over 40, new brain science, women's wellnessLeave a comment
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222 is a number that is thought to represent the state of perfect balance. According to Carl Jung, it is the union of masculine and feminine principles, or the meeting place between the conscious and subconscious minds. Today is 2-22-22 – lots of 2’s there! I’m wishing perfect balance for us all today! Boosting brain power is on our…

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Halfway Through Winter – Time For Winter Weight Loss!

boost your immune system, Fitness Over 40, Health and Beauty, quick weight loss tips, Simple Weight Loss, weight loss tools, Women's Weight Loss, women's wellnessLeave a comment
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On Feb 2, we passed the half way point between Winter Solstice and Spring Equinox, yay! That means we are more than halfway through the darkest days of the year and getting closer to more light. Soon, we’ll be saying “see ya” to old man winter! For those who pay attention to Punxsutawney Phi and…

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