Guess How Much Turmeric You Need To Eat For The Anti-Inflammatory Benefit?

better brain health, chronic pain remedis, fitness for seniors, Fitness Over 40, Health and Beauty, healthy meals, healthy recipe, senior fitness, Simple Weight Loss, spices that fight inflamation, turmeric fights inflammationLeave a comment
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I’ll bet you guessed wrong. So many people are passing around info on Facebook, and other social media, advising us to eat more turmeric; sprinkle it on salads, add to soups, even put it in your oatmeal to reduce inflammation, etc. Not exactly… Here’s the real truth. No one really knows how much of the…

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Big Headlines! Yoga Reduces Back Pain Better Than Drugs!

avoid knee surgery, chronic pain remedis, fitness for seniors, Fitness Over 40, Health and Beauty, help for sore knees, low back pain relief, sciatica pain relief, senior fitness2 Comments
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Well, how about that!  Western science has shown that Yoga helps reduce back pain better than medication!  In fact, the new guidelines from the American College of Physicians, states that people with back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai chi, yoga and massage. Halleluiah!  Now, if…

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