Scientists are predicting we’ll be inundated with insects this year – oh joy! I found a tick on me last weekend; can I tell you how much I HATE ticks?! It was not a deer tick, just a brown dog tick, but creepy nonetheless. Another one was on the dog when she came in from…
Let’s spend a few minutes looking for Dory on the bottom of the sea! Yes, you heard that right. This exercise is called “Sea Weed Legs” and it’s a fun way to remove the tension in your lower back. You can even do it with the grandkids for a fun activity to share; they’ll love…
One of the most interesting bits of information that I have come across when researching for my program on Neuroplasticity is the finding that the combination of aerobic exercise (not Yoga, Tai Chi, or even strength training) and a strong social network gives us a MUCH better chance of retaining good health AND keeping dementia…