Remember that the best way to keep skin and hair healthy is through your diet. As they say – we are what we eat! If you want luxurious hair, choose foods rich in vitamin A. This important vitamin promotes the production of sebum, an oily substance secreted by hair follicles which protects them from drying…
One of my favorite fall foods is Polenta. Polenta is made from dried corn kernels that have been ground up. It is cooked until thick and served hot, or cold. Roasted red peppers have a sweet, smoky flavor which is perfect for combining with the mild-tasting Polenta. Red peppers are rich sources of lycopene, a…
How many of you are participating in the current Gratitude Challenge making its viral debut through Facebook? If you are, I’m sure you are noticing a difference in your mental clarity and overall sense of wellbeing. That’s because when we take a few minutes each day to allow ourselves to feel grateful for the many…