Today is another cold one in the Berkshires. Makes me wish I could become a snowbird and migrate South for the winter… Join me at Sugar Hill Assisted Living Community in Dalton, MA on Feb 3rd at 5:30 for an author discussion/workshop. If you’re in the area, I’d love to see you – come on…
Happy New Year! My wish is for us all to have a joyous, peaceful, and healthy 2025! There’s been a lot of discussion in the last couple of weeks about rethinking New Year’s resolutions – either not making them at all, or approaching them differently than we have in the past. In the past, resolutions…
Merry Christmas, Happy Hanukkah, and Happy Kwanzaa! My wish for this new year is that it brings joy, health, love, and peace to you all. Thank you all for giving me the BEST Christmas present ever! Your book purchases during my launch week have made me a four-time bestselling author! I am thrilled to share…
It’s HERE! Age With Grace And Strength is available on Amazon starting today!!!!! I’m so excited! Join me live on Facebook at noon today, where I’ll be talking about the book, the bonuses, and answering all of your questions about aging well. I am absolutely committed to helping people realize that staying healthy and strong…
For the first time in ten years, new guidelines for STOKE prevention were released this past week. I find it interesting that even though 57 percent of strokes occur in women, this is the first time that the American Stroke Association has taken a more comprehensive look at the various risks that are unique to…
Any exercise that you can do, which combines physical exercise in nature and sunlight, is something we should be thinking about doing during these pleasant fall days. Let’s get in shape before the Holidays! Studies show that sunlight lowers blood pressure and gives us our daily dose of vitamin D. Walking, hiking, and biking are all…
60, 70, 80 are so much more than milestone birthdays, yet I’ve heard many women say things like, “I don’t want to be 80! Don’t have a party or make a big deal about my getting old!” My feelings are that, YES, we should be celebrated! Not because we’ve managed to live that long, but…
This past week I found myself feeling worried about many things. The future of our country, climate changes that caused an unusual two-week dome of stifling humidity, the power grid taking banks and businesses temporarily off line, a friend hospitalized. It seemed like a lot all at once. Then, as often happens, my friend and…