Yes, Change can be difficult. Add social distancing for six months to that formula and what do you get? GRUMPY! I am not as technology friendly as I would like to be. So, when my web site or newsletter site “upgrades,” as they have in the last couple of weeks, and I start my learning…
Low-level chronic inflammation, associated with lifestyle, is found in most common diseases like heart disease, type 2 diabetes, and obesity. By now, we’ve all heard that COVID-19 has a mortality rate that increases with these pre-existing conditions. In those who are most susceptible, the virus creates an acute and severe form of inflammation referred to…
Today is World Health Day – I hope that you are all staying home and staying healthy! This is a stressful time in our lives, for sure. It’s difficult to find a balance between keeping informed and remaining calm. At this point, we all know someone who is immune compromised – either due to asthma,…
Our generation has not faced anything like this Covid-19 epidemic before, so, naturally, we’re a bit scared, worried, or stressed. It’s OK to feel those feelings and acknowledge them. We must make sure that we are taking care of ourselves and our family so that we have the best chance of keeping the virus away.…