Self-Care During an Epidemic – Light UP Your Life!

better brain health, brain fitness, COVID-19 Stress Relief, COVIDbrain, energy healing, Fitness Over 40, Health and Beauty, holiday stress relief, Meditation Training, women's wellnessLeave a comment
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OMG – it’s December already! OK, I admit it, I’ve had my outdoor holiday lights up for a few weeks. I LOVE the holidays, and, truthfully, 2020 has not been the best of years. We need some cheering up – right?! Wow, we’ve been distancing for so long I feel like I might break when…

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Change is Difficult, Social Distancing is Tough as Well…

COVID-19 Stress Relief, COVIDbrain, fight Covid-19 with these tools, Fitness Over 40, Laughter is the best medicine, live stress free2 Comments
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Yes, Change can be difficult. Add social distancing for six months to that formula and what do you get? GRUMPY! I am not as technology friendly as I would like to be. So, when my web site or newsletter site “upgrades,” as they have in the last couple of weeks, and I start my learning…

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